The health promoting effects of Omega-3 fatty acids are well supported in over 8,000 research studies. Two of the most popular Omega-3’s, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) prevalent in fish oil, are essential for normal growth and development.
EPA and DHA are only found in significant quantities in marine life, particularly from deep-sea coldwater fish and shell fish. Unfortunately you would need to consume over a kilogram of fish every day inorder to get the recommended intake of EPA and DHA.
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