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Cooling Olive, Lemon And Mint Hydrating Drink Recipe

06/06/2017

Don’t let the cold & flu season get you down. Naturopath, Herbalist and Organic Food, Health and Lifestyle educator, Anthia Koullouros has created a delicious Olive, Lemon & Mint Hydrating Drink to help get you through the cooler season.

Ingredients (Makes a 1 Litre Jug):

  • 15mls of Comvita Fresh-Picked Olive Leaf Extract (Peppermint Flavour)
  • 750mls of fresh, filtered water
  • 250mls of a fresh or dried peppermint herbal tea, cooled
  • 1 teaspoon of fresh thyme leaves
  • 1 lemon zested and sliced
  • ¼ teaspoon of turmeric root powder
  • 1 bunch of fresh mint leaves

Method:

  1. Add all the ingredients to a 1 litre jug followed by the water and tea.
  2. Stir and chill.

Drink 4 cups throughout the day to cool and hydrate.

Traditional Therapy: Comvita Fresh-Picked Olive Leaf Extract – Traditionally used in Western Herbal medicine to support the immune system and relieve symptoms of coughs, colds, & flu, sore throats and upper respiratory tract infections.


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