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Olive, Lemon And Kiwi Immune Support Gummies Recipe

07/06/2017

Need a pick me up for winter? Naturopath, Herbalist and Organic Food, Health and Lifestyle educator, Anthia Koullouros shares her Olive, Lemon & Kiwi Gummies recipe to help support immunity this winter.

Ingredients (Makes 12 Squares):

  • 60mls of Comvita Fresh-Picked Olive Leaf Extract Original Flavour (*half the amount for children)
  • 8 Tbsp gelatin powder or the equivalent in gelatine leaves (*found in supermarkets)
  • ½ cup of freshly boiled water
  • ½ cup of lemon juice and ½ tsp lemon zest
  • ½ tsp of grated fresh ginger root
  • 2-3 Tbsp of Manuka Honey
  • 4 ripe kiwifruit, peeled and pureed

Method:

  1. Mix the lemon juice and zest, honey and kiwi fruit in a small pot. Simmer on medium heat for five minutes.
  2. In a separate medium pot, whisk the gelatin and water until dissolved. It will firm immediately, so stir quickly to blend.
  3. Add the lemon kiwi mixture to the pot with the gelatin mixture. Whisk together until mixed well.
  4. Stir through the olive leaf extract.
  5. Pour into a shallow dish and chill for an hour to set.
  6. Cut into 12 slices. The slices will pull out easily if the warmth of your hands are placed around the dish.
  7. Store in the fridge for up to 5 days.

Chew on 3 squares throughout the day for a delicious, chewy-scription!

Traditional Therapy: Comvita Fresh-Picked Olive Leaf Extract – Traditionally used in Western Herbal medicine to support the immune system and relieve symptoms of coughs, colds, & flu, sore throats and upper respiratory tract infections.


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