Roast Pumpkin with Honey, Feta and Pepitas

Winter or Summer this recipe is a fabulous addition to dinner time. The perfect combination of salty, sweet and crunchy!  Manuka honey adds a richness that is sure to please!


  • 600g (approx) pumpkin
  • 3 tbsp olive oil
  • 2 tbsp pepitas
  • 3 tbsp Comvita Mānuka Blend honey
  • 1 tbsp balsamic vinegar
  • 50g feta cheese, crumbled
  • Salt and pepper to season
  • Sprig of parsley, roughly chopped


Step 1: Preheat oven to 210ºC. Peel the pumpkin and remove the seeds. Cut into thin slices.

Step 2: Coat the pumpkin in the olive oil. Bake for 20 minutes.

Step 3: Remove from the oven and add pepitas. Return to oven for 10 minutes.

Step 4: Drizzle roasted pumpkin and pepitas with the honey and balsamic vinegar. Crumble over feta. Add salt and pepper and parsley.

Enjoy hot or cold!

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