Wellness Porridge with Mānuka Honey

Need a new take on the classic porridge? Check out this gluten-free, dairy-free porridge that is filled plant based protein, healthy fats and fibre to help keep you feeling fuller for longer. It also includes key nutrients that can support gut and immune health, and it’s sweetened naturally with our Mānuka Honey.

This recipe was created by nutritionist Casey-Lee Lyons from @livelovenourishaus - we hope you enjoy it!

Ingredients

• 3 tbsp almond meal
• 3 tbsp quinoa flakes (or brown rice flakes)
• 1 tbsp desiccated coconut
• 1 tbsp flaxseed meal
• 1 tbsp chia seeds
• 1.5 cups plant milk of choice
• Pinch cinnamon
• Pinch ground nutmeg
• Pinch ground cardamom
• Generous drizzle of Comvita Mānuka Honey UMF 5+

To serve, your choice of:

• Nut butter
• Fresh or poached fruit
• Chia jam
• Coconut yogurt
• Chopped nuts, seeds, coconut
• Extra Comvita Mānuka Honey.

Method

• Method: In a saucepan combine all dry ingredients with 1 cup milk and set aside for 5 minutes.
• Add remaining milk and stir over medium heat for 2-4 minutes or until reached desired thickness. Stir through Mānuka Honey.
• Serve with your choice of toppings and finish with a drizzle of Mānuka Honey.

Recipe tips: Prepare dry ingredients in bulk and store in a glass jar (away from heat and light) for easy, time saving breakfasts.